Traditional Chinese Medicine
What time is your body keeping?
Chinese medicine maps a 24-hour rhythm of energy moving through the organ systems, two hours at a time. Tap an hour on the dial to see what it’s traditionally associated with — including why you might wake at the same time each night.
Right now
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Tap any hour, or browse the full list below
The full 24-hour cycle
Each two-hour window is traditionally when qi is thought to be most active in that organ system — a lens for noticing patterns, not a diagnosis.
Noticing a pattern at a particular hour?
That’s exactly the kind of detail worth bringing to a consultation. We’ll look at your full picture — sleep, digestion, mood, and more — from a Chinese medicine perspective.
This tool is educational and general in nature. It reflects traditional Chinese medicine theory and is not a diagnostic tool — it doesn’t replace assessment by your GP or another registered health professional. If you have concerning or persistent symptoms, please seek appropriate medical care.